Contact Us

Your first session will include a comprehensive fitness assessment, discussion of your goals, medical history review, and a gentle introduction to exercises. We'll create your personalised training plan and answer any questions you have.

This depends on your goals, fitness level, and schedule. Most clients see excellent results with 2-3 sessions per week. We'll recommend the optimal frequency during your consultation based on your specific needs.

Just bring comfortable workout clothes, trainers, a water bottle, and a towel. We provide all necessary training equipment. If you have specific preferences for equipment, please let us know.

Yes, we offer nutritional guidance and meal planning as part of our comprehensive approach. We'll help you understand proper nutrition to support your training goals and overall health.

We require 24 hours notice for session cancellations. This allows us to offer the time slot to other clients. Sessions cancelled with less than 24 hours notice may be charged at full rate.