Strength Training
Build lean muscle mass, increase overall strength, and improve your physical performance with our structured resistance training programmes.
- Progressive overload programmes
- Compound and isolation exercises
- Proper form and technique coaching
- Equipment familiarisation
From €60/session
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Cardio Fitness
Improve cardiovascular health, burn calories efficiently, and boost endurance with tailored cardio training programmes.
- HIIT and steady-state cardio
- Heart rate zone training
- Endurance building programmes
- Fat burning optimisation
From €55/session
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Weight Loss
Achieve sustainable weight loss through a combination of targeted exercise routines and nutritional guidance.
- Calorie-burning workouts
- Metabolic conditioning
- Progress tracking and monitoring
- Lifestyle modification support
From €65/session
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